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Stretch with kamini on Instagram: "Due to an old disc injury, I can’t do deep forward bends—so I focus more on backbends. Many people say I only do backbends, but I know my body and my limitations. #fit #reel #yoga #reels #yogini #fyp #yogaforlife #meditation #fypシ #fitnessmotivation #loveforyoga"
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Stretch with kamini | 1. Boosts blood flow 🩸 2. Sharpens focus 🧠 3. Strengthens core 💪 4. Reduces stress 🌿 5. Glows your skin ✨ 6. Improves digestion 🌸 7.... | Instagram
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Hanna Naparstek | Fascia & Mobility Specialist on Instagram: "FST helps release tension in the fascia around your joints, giving you more mobility and less strain in the movements you do all day. One focused hour can create changes your body keeps using long after the session. I’m opening my books again and there’s so much more to come! #stretchwithhanna #getstretched #fasciastretchtherapy #mobility #assistedstretching #fst"
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DNPR-MYPHYSIOTHERAPIST on Instagram: "🧊 Frozen Shoulder (Adhesive Capsulitis) 🔹 Introduction Frozen shoulder is a condition where the shoulder becomes stiff, painful, and difficult to move due to inflammation and tightening of the joint capsule. It usually develops gradually and may take months to years to fully recover without proper treatment. ⸻ ⚠️ Precautions • ❌ Avoid sudden jerky movements • ❌ Do not lift heavy weights overhead • ❌ Avoid sleeping on the affected shoulder • ❌ Do not stop m
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Hanna Sullivan | Fascia & Mobility Specialist on Instagram: "Shoulder CARs help you explore what your shoulder can actually do. They build control, not just flexibility so your shoulders feel better in workouts and everyday movements like reaching and lifting. You take your arm through its full range: overhead, behind you, across you, and rotating in and out while the rest of your body stays quiet. This shows you where your shoulder moves well and where it borrows motion from your spine or neck.
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