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Time to get real about exercise for us 35 gals! 💪 Are you hitting those HIIT workouts hard in the gym, sweating buckets, but then... the scale doesn’t budge, and those jeans still fit the same? Frustrating, right? Here’s the lowdown on why that might be happening.As we mature, our estrogen levels start to dip, which can send cortisol levels through the roof. And when cortisol is hanging out on the high end too long, shedding pounds becomes almost impossible. But get this – those super intense H
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Imagine you have an extra 30-45 extra minutes in your day just by working out at home and not having to get ready to be seen in public🫣, commute🚘, park, possibly check the kids into childcare, wait for machines/equipment 🏋🏼‍♀️etc. DON’T get me wrong, i love gyms! Sometimes they’re an amazing escape for YOU time. That’s where my love for fitness began💕 BUT☝🏼 i realize not everyone has a gym close enough or has time to go as much as they’d like! Or some people want to get in better shape BEF
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Summers almost over, daily posts are comin back #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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