#TRX #knee tucks. This is one of the most challenging exercises my trainer has ever had me do. A few months ago we tried this and my body couldn't do 1. I did several sets with sweat dripping profusely from my body! My abs were on fire the day after doing these. The TRX knee tuck targets balance, stability and core strength. It is a challenging core and abdominal exercise that also requires good upper body strength. By pulling the knees towards your body the hip flexors are heavily involved. #he
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