If your deep core (TVA) is weak, your spine’s in trouble. 🫠 The transverse abdominis (TVA) is your body’s natural weight belt. When it’s not firing, your spine is left unsupported—and that’s a fast track to disc pain, flare-ups, and instability. The fix? Learn to activate and brace this muscle to create intra-abdominal pressure (IAP)—a pressurized “brace” around your midsection that decompresses your spine from the inside out. No external belts. No gadgets. Just your body doing what it’s design
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Deep Core exercise 🔥 reverse plank alternate knee drive.⭐️TVA muscles are the deepest layer of muscles that wrap around the abdomen and create a “corset” effect ⭐️.....#abexercises #coreexercises #homeworkouts #postpartumfitness #coreworkout | Vetlife Wellness Step Challenge
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