Teres Major and Minor Exercises: Benefits and How-To Workouts
Teres Major and Minor Exercises: Benefits and How-To Workouts
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| Fitness | Strength | Discipline on Instagram: "Want that V-shape back? 🧩 Most guys miss this key muscle: the Teres Major. Here’s how to activate it with precision. 🎯 💡 This exercise hits both the teres major and lats — widening your back for that aesthetic V taper. ✅ Add this to your back day 🕒 3 sets x 12–15 reps 🔥 Feel the stretch, control the motion 👇 Drop a 💪 in comments if you’re adding this to your routine Save this – your back will thank you later 👇 #VShapeBack #BackWorkout #fit
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