🚨 Thoracic Mobility Done Right 🚨 ⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 Thoracic Extension is super important for healthy and pain-free function of your shoulders and neck. A common way to improve the mobility of the t-spine is the thoracic extension drill on a foam roller.But it’s commonly performed incorrectly. Learn how to do it correctly to get efficient mobility gains in the thoracic spine!#Fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #
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// Thoracic Extension with Band // > Try this: Split Kneel Opposite Side Extension (For those of you 4Q-ing everything, this drill sits in the LLT quadrant) Benefits -Improves whole body extension -Increases shoulder flexion and thoracic extension -Enhances parasympathetic tone Error detection -Ensure shoulder flexion vs. abduction in overhead position -Tension in the band should encourage extension, not force it -Avoid excessive lumbar extension General Movement Prescription -Perform for a tota
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