Comfort often keeps familiar patterns in place, even when they no longer serve us. Honesty—about our needs, limits, and emotions—can feel uncomfortable, but it creates the conditions for meaningful change. From a psychological perspective, growth requires self-awareness and the courage to confront what’s real rather than what feels easy. Discomfort isn’t a setback; it’s often a sign that growth is happening. #tj_da_therapist #EmotionalGrowth #SelfAwareness #InnerWork #therapytiktok
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nunca mais
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