Watch how to sign 'toes pointing out' in American Sign Language.
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Watch how to sign 'toes pointing out' in American Sign Language.
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There are lots of reason a rider might struggle with their toes seemingly flapping out in the wind. While any form/performance issue may be due to a multitude of factors, one I often see related to toes pointing out is a lack of hip internal rotation! In order to have your thigh, knee and toe nicely aligned and forward in the saddle, we need to have sufficient hip mobility, specifically internal rotation in a flexed position, to allow the leg to sit this way. If you’d like to test this on yourse
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