Candle Meditation: A Beginner’s How-To on the Trataka Method
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Traṭaka Meditation — For Exceptional Concentration and Focus
Traṭaka Meditation — For Exceptional Concentration and Fo…
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os.me
Try Trataka meditation to calm your mind and improve focus. By looking at a single point, like a candle flame, you can relax deeply and clear your thoughts. It's an easy way to feel more peaceful and focused every day. #rishikeshvinyasayogaschool #yogateachertraining #meditation #yoga | Rishikesh vinyasa yoga school | Facebook
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Try Trataka meditation to calm your mind and improve focus. By looki…
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FacebookRishikesh vinyasa yoga school
Trataka is a classical purification yogic practice to cleanse the eyes & calm the region of the brain. that involves gazing at a single point or object, such as a candle flame, with an unwavering and steady gaze. ✅Fears begin to be destroyed ✅removes defects of the eyes ✅ Divine vision is created ✅Better memory and mental clarity ✅Improved sleep quality ✅Builds self confidence ✅Heightened spiritual awareness How to Perform? ✅Sit any meditative posture keeping the room dark & keep the back & neck
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