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Sakhhi Jindal | Nutritionist | Motivational Coach on Instagram: "“Blueberries too pricey? 💸 Swap them with sweet potato! 🍠✨ Both are antioxidant-rich, but sweet potato also packs Vitamin A, potassium & fiber—keeping you fuller for longer. Add it to smoothies, pancakes, or bowls for that same glow, at half the cost! 🌿💜🧡 Sweet Potato for Blueberries in Diet 1. Smoothies – Steam or roast sweet potato cubes, cool them, and blend into smoothies for natural sweetness and creaminess (instead of fr
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Sakhhi Jindal | Nutritionist | Motivational Coach on Instagram: …
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Kyle Saywood - Online Fitness Coach on Instagram: "THE STRATEGY YOU NEED ⬇️‼️ Everyone wants veins, shape, and definition… but that isn’t built in 8 weeks. You need time + structure. Here’s the breakdown 👇 🔴 Phase 1: Build (6 Months) ✅ Goal: Add new muscle tissue ❌ Expect some fat gain — but it stays controlled Strategy: • Calories: Maintenance + 300–400 surplus • Protein: 1.6–2.2g per kg of bodyweight • Fats: 0.8–1g per kg • Carbs: Fill the rest (main fuel) Training: • Lift heavy, 5–6x/week •
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Dani Lebovitz MS RDN · Kids Nutrition + Food-Positive Parenting on Instagram: "What are you thoughts? FYI Food doesn’t actually become nourishing unless it is eaten! Below are some *Key* nutrients to support bodies who have a cold or the flu 💜 Hydration + Electrolytes • Water, broth, herbal tea • Juice • Electrolyte drinks • Ice pops / soups Protein • Eggs • Yogurt • Beans / lentils • Soft chicken or fish • Smoothies with yogurt or milk Vitamin C Foods • Citrus • Berries • Kiwi • Peppers • Toma
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Lisa | Vrijheid • Gewichtverlies on Instagram: "13 ontbijt ingrediënten die je cortisol en insuline laten pieken en waardoor je buikvet blijft zitten 👀 Veel vrouwen doen alles “goed”. Ze ontbijten braaf… maar voelen zich toch moe, opgeblazen en gefrustreerd omdat hun buik niet verandert. Wat bijna niemand weet 👇 Niet het ontbijt zelf is het probleem, maar de ingrediënten erin. Deze 13 ingrediënten zorgen voor stress in je lijf: 1. Suiker 2. Witte bloem 3. Tarwe 4. Cornflakes 5. Witte rijst 6.
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Sumati Singh on Instagram: "Detox Day - 4 Benefits of Sabja seeds (Basil seeds / Tukmaria) .Helps in relieving bloating, gas, and acidity .Helps control sudden hunger and reduces cravings .natural cooling property .skin looks fresh and glowing .helps fight acne and dullness .supports hair strength Soak 1 to 2 teaspoons in water for 10-15 minutes until they swell. Add to: • Water with lemon • Coconut water • Buttermilk • Smoothies • Milkshakes Best Time to Have •Morning empty stomach or •15 minut
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Jake Thomas | Online Fitness Coach on Instagram: "READ & SAVE THIS LIST 👇 1. Chips — zero protein, zero volume, and disappear before you realize it. 2. Granola — looks healthy, but calorie-dense and packed with sugar. 3. Peanut Butter — 2 tbsp is 200+ calories you barely notice. 4. Trail Mix — nuts + chocolate = the fastest way to blow your deficit. 5. Cheese — tiny portions, massive calories. 6. Pasta — effortless to overserve and never actually fills you up. 7. Cereal — pure carbs, no fullnes
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