Unconventional Workout - Shoulders
Unconventional Workout - Shoulders
Oct 5, 2010
t-nation.com
2.6K views · 15 reactions | Unconventional workout is the name of the game! Check out Kirk Bondad’s most memorable fitness class story. #BENCHActive #BENCHActiveFitTalk | Bench/ Active | Facebook
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2.6K views · 15 reactions | Unconventional workout is the na…
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Get Fit FAST 😱 Try This Unconventional Workout! #shorts #trending #music
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Dhanrraj Thakur on Instagram: "🔪#trending #trendingreels #bodybuilding #workout"
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Andrea Porta on Instagram: "Training to be Santa's replacement! 😆🎅💪 . . . Santa's Sandbag Complex 1 ground to shoulder 1 r. Lunge 1 shouldered squat 1 get-down Hang clean Repeat on other side #sandbag #sandbagtraining #sandbagchallenge #momswholift"
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Andrea Porta on Instagram: "Training to be Santa's replaceme…
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AnatolyFit on Instagram: "If you don’t have heavy weights — no problem. All you need is The 32kg Mop of Anatoly 🧹🤭 Here’s your full-body challenge 👇 1️⃣ Deadlift Mop Pulls – 3 sets of 10 (Keep your back straight, lift with power!) 2️⃣ Front Squats – 4 sets of 8 (Hold the mop close to your chest — feel the burn in your legs 🔥) 3️⃣ Overhead Press – 3 sets of 10 (Push that mop like it’s 100 kg — control every rep!) 4️⃣ Bent-Over Rows – 3 sets of 12 (Pull the mop to your belly — squeeze your lat
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