Upward Dog or Urdhva Mukha Svanasana is an essential pose in the Sun Salutation sequence. It's also one of the most important and most effective heart openers in yoga. 🐶 👏 BENEFITS OF UPWARD DOG: 1. Stretches the chest, shoulders, abdomen, pelvis, and thoracic spine 2. Strengthens the wrists, arms, core, and spine 3. Improves your posture and reverses hunched shoulders 4. Stimulates the abdominal organs 5. Relieves mild depression, fatigue, and sciatica ✅ UPWARD DOG STEP-BY STEP: 1.Start lying
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Upward Dog or Urdhva Mukha Svanasana is an essential pose in the Sun Salutation sequence. It's also one of the most important and most effective heart openers in yoga. 🐶 👏
impact.me. . Upward Dog or Urdhva Mukha Svanasana is an essential pose in the Sun Salutation sequence. It's also one of the most important and most effective heart openers in yoga. 🐶 👏 BENEFITS OF UPWARD DOG: 1. Stretches the chest, shoulders, abdomen, pelvis, and thoracic spine 2. Strengthens the wrists, arms, core, and spine 3. Improves ...
986 viewsApr 18, 2021
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