The 5 Best Face Pull Tips and Variations
t-nation.com
The 5 Best Face Pull Tips and Variations
by Dr. John Rusin Fix Your Shoulders, Build Your Back The face pull belongs in your training, no matter your goal. Get your shoulders healthy and your back strong with these tips and variations. Healthy shoulders are not a given; you have to work for them. And a strong back doesn’t help performance if you’re battling shoulder pain. That’s ...
Dec 28, 2023
Face Pull Benefits
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28K views · 392 reactions | Face pull  Muscle Groups Worked: Rear...
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28K views · 392 reactions | Face pull  Muscle Groups Worked: Rear...
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Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cab
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Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cab
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