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High Pull-Up 📈 To pull high, we must produce a lot of force quickly. This is known as “explosive strength” or power. The theory is simple. In practice, it requires time and proper training. ✅ Build a base of pulling strength. ✅ Get strong with weighted pull-ups. ✅ Work on explosive strength and speed. ✅ Understand the technique and practice. Be patient and stay consistent. If you have any questions, shoot them below! With Love, Gabo Athlete 🎭 @fabiandiaz_sm Edit by 💻 @fabiandiaz_sm Coach 👨🏻
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High Pull-Up 📈 To pull high we must produce lots of force fast. This is known as “explosive strength” or power. The theory is simple. In practice, it requires time and proper training. ✅ Build a base of pulling strength. ✅ Get strong with weighted pull-ups. ✅ Work on explosive strength and speed. ✅ Understand the technique and practice. Be patient and stay consistent. Any questions shoot them below! With Love, Gabo Athlete 🎭 @fabiandiaz_sm Edit by 💻 @fabiandiaz_sm Coach 👨🏻‍🏫 @gabosaturno �
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