Přečti si popisek 👊 FacePull na kruzích je málo známý cvik, ale přitom je velice užitečný a účinný. Zapojuje svaly, které lidi zřídka cvičí jako trapéz, rhombicke svaly, zadní delt a svaly rotátorové manžety. Bohužel vlivem dnešního sedavého životního stylu právě tyto svaly ochabují a tvoří se dysbalance a zhoršuje držení těla. ✅ pokud pociťuješ horší stabilitu lopatek, bolest v rameni nebo se ti tvoří hrb na zádech > FacePull na kruzích ti to může pomoct vybalancovat. Ve videu zjistíš jak na s
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Přečti si popisek 👊 FacePull na kruzích je málo známý cvik, ale při…
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So, nach einem langen Tag im Fitnessstudio mit meinen Athleten bin ich dann selber mit meinem eigenen Schulter Workout an der Reihe. Diese Übung ist einer meiner Lieblingsübungen für die hintere Schulter. Hierbei werden die Rhomboiden und der Trapez im hohen Wiederholungsbereich schön weit nach hinten gezogen. Der Rücken bleibt dabei gerade und das Gewicht sollte nicht zu schwer sein :) Berichtet mir, wie euch die Übung gefallen hat - und einen guten Pump wünscht Euer Personal Trainer Tobi :) __
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