Single-Leg 6m Timed Hop Test
Single-Leg 6m Timed Hop Test
Jun 10, 2014
johnsnyderdpt.com
The Single Leg Hop Test (SLHT) is a series of tests that are done at a high intensity to determine if you as an individual are ready to return to sport. They are commonly used in the later stages of ACL rehabilitation and the test results will determine if you are ready to return to play or not. The types of single leg hops we can do to assess: - Single leg hop test - Single leg triple hop test - Single diagonal hop test (crossing over a line with every jump). - Timed single leg hop over 6m In a
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