Adduction strength for runners >>> ‌ Did you know… strong hip adduction can make up to a 5% difference in your running economy? ‌ Adductors help improve both stability and propulsion. They’re responsible for decelerating your femur at footstrike, stabilizing the pelvis for strong hip extension and flexion, and bringing the leg more toward the center line of your body. ‌ Movements I like: ‌ Plate pull: this is more advanced, but really helps with targeting adductor strength. Cossack rocks: front
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Back workout ≠ random pulling. It’s science of arm path elbow angle. 🎯 Let’s simplify it👇 🔹 1. Elbow Close Horizontal Arm Path ➡️ Arm stays close to side, moves straight back 🎯 Targets: Lats (esp. mid & lower fibers) 📌 Think pulling in line with your rib cage 💪 Try: Seated Cable Row (Neutral Grip) or One-Arm Dumbbell Row 🔹 2. Elbow Flared Out Horizontal Arm Path ➡️ Arms move out & back wide 🎯 Targets: Mid Traps, Rhomboids, Rear Delts 📌 Think wide arc row 💪 Try: Barbell Bent-Over Row (O
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