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Anjaneyasana parece una postura sencilla… pero cuando la sostienes con respiración profunda, se vuelve una herramienta poderosa para tu movilidad y energía. Esta estocada baja: • libera tensión acumulada en la cadera, el abdomen y la zona lumbar • crea espacio en la columna y en los costados del cuerpo • despierta la fuerza de tus piernas y el enraizamiento • mejora tu estabilidad al activar glúteos, core y respiración diafragmática Cuando la repites con presencia, tu cuerpo empieza a soltar, re
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