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“Cali Bear Workout” Every :30 for 20 min Perform One Clean and Jerk #225/155 • Just finished this for a follow along video we will be releasing in the future. Kaden felt I went a bit too light haha. • Coaching Tips: 1) if you’re newer to fitness, scale to 6-8 reps every minute instead of 1 every :30 • 2) find a weight that is challenging but doable for 5 reps unbroken if you needed to. Fight to hang on for as long as possible and track the weight you used and rounds you completed before having t
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