Speaking Christian - The Marcus J Borg Foundation
Speaking Christian - The Marcus J Borg Foundation
Aug 31, 2021
marcusjborg.org
Unblock your diaphragm to unlock your health. The diaphragm is one of the most powerful bridges between your conscious and unconscious systems. It connects breath, movement, posture, and even emotional regulation. But for many people, it's blocked, or disconnected. One of the simplest ways to reconnect with your diaphragm is through your psoas muscle, which directly attaches to it. When you move fluidly and rhythmically especially through the hips and spine your diaphragm begins to engage natura
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Unblock your diaphragm to unlock your health. The diaphragm is on…
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