Tricep pull down and lat pu down with cable, know the difference | cjaejr
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One way to use a cable machine 邏 Tricep Pushdowns: ✅ Set the cable above head height ✅ Use an overhand grip and tuck your elbows into your sides ✅ Drive your hands down, controlling the weight on the way back up If you would like some more guidance with your training then pop in and speak to one of our team today. #cablemachine #triceppushdowns #bristolgyms | Workout Ashton | Facebook
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