been spinning rounddd the clock to get this one out for you
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30 minutes on the clock ⏰ Here are 3 exercises we swear by to improve your turns! 🥁STANDING MARCH QUARTER TURNS: great for hio flexor strength, stability and spot work 🚘PASSE DRIVES: Encourages quick energy to get into the shape of the position. 🩷 PLANK PASSE: focuses core engagement, glute endurance and fires the hamstring 🔥 HALF TURN REVOLUTIONS (a personal fave): Connects the concept of quickly bringing your back around- just as you would for a traditional pirouette MORE VIDEOS LIKE THIS!
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One high yellow spring = light support… which means your stabilizers are fully clocked in 😮‍💨 Knee plank single dumbbell hold turns this into a sneaky anti-extension, anti-rotation core party — and if you zoom in, my stabilizing arm is absolutely telling on me. Want smart, athletic reformer flows already mapped out for you? Comment FLOW for 3 days free inside my FLOW-SCRIPTION (100 done-for-you class plans). #pilatesinstructor #reformerpilates #athleticpilates #pilatesprogramming #reformerflow
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Decatur‘s Crabs will open at 12 o’clock today. We are located 2022 Plank Rd., Fredericksburg, VA. | Jerry L Decatur
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