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You want an upper body workout that you can do in just 30 minutes? My LIFT programme starts on the 5th January on my app PWER. 8 weeks of workouts to get you STRONG! All abilities welcome and each workout is just 30 minutes long! 1️⃣ Bent Over Row x 10 reps 2️⃣ Shoulder Press x 10 reps 3️⃣ Max Push Ups x 1 minute 4️⃣ Side Raises x 10 reps 5️⃣ Tricep Extension x 10 reps 6️⃣ Curls x 10 reps ✅ Complete 3-4sets Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should m
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