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180K views · 6K reactions | Fitness Tip #101 Sometimes to get a good cardio session without using machines I do lower and upper body exercises without taking alot of breaks in between, this keeps your heart rate up I do this on days I dont have alot of time in the gym to get on a treadmill or something of that nature.. Its all about light weight,fast pace and high intensity | Coco | Facebook
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Fitness Tip #101 Sometimes to get a good cardio session without using machines I do lower and upper body exercises without taking alot of breaks in between, this keeps your heart rate up I do this on days I dont have alot of time in the gym to get on a treadmill or something of that nature.. Its all about light weight,fast pace and high intensity | Coco
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The fit with coco workouts transformed my body. Let me show you!! #homeworkout #workoutsforwomen #pilates #pilatesinstructor #deepcore | Justtcocoo
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