A snippet of yesterday's Pool Recovery session with Coach Som @catvvarapon. It is more fun under the sun. #poolfit #cardioworkouts #fitness #tigermuaythai #islandlife #fit #instafit #teamwork | Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
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A snippet of yesterday's Pool Recovery session with Coach So…
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A new addition to the ever popular Combat Conditioning classes is a pool recovery session ran by strength and conditioning coach, Andrew Wood. A various number of workouts from swimming to shadow boxing underwater can part of the session. Coach Andrew Wood has been using this method for years with our fighters and has added it to our Combat Conditioning Classes. Recovery in any sport is a crucial aspect of training. While some athletes have a preferred method or routine that fits their training
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