SelfTraction! This is an AWESOME spinal traction technique!!! The idea behind this is to pull the pelvis into posterior tilt while simultaneously tractioning the spine (pulling the muscles and joints apart). Normal traction while you hang will put the hips into anterior tilt… this exercise with a weight will traction into posterior tilt! Since many of you with a “Spondy” will have “sway back,” pulling the pelvis into posterior tilt will take pressure off of the discs and joints. You can hang in
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