SCIATICA TENSION RELEASE. ⠀ .⠀⠀ Here's a sciatic slump stretch that can easy be done seated next to a door or wall. It's a super easy way to help relieve tension to this nerve. So give it a try whenever sciatica rears its ugly head 👹. ⠀⠀⠀ .⠀⠀⠀⠀ HOW TO DO IT:⠀⠀⠀ 1️⃣ Put heels against a wall, feet together.⠀⠀ 2️⃣ Place both hands behind the neck⠀⠀ 3️⃣ Tuck the chin, and SLOWLY start to lean forward.⠀ .⠀⠀ ➡️ Go until there's a good stretch, hold for 15-30 seconds, relax and repeat 3-5 times.⠀⠀ .⠀⠀
0:24
FacebookSpineCare Decompression and Chiropractic Center
SCIATICA TENSION RELEASE. ⠀ .⠀⠀ Here's a sciatic slump stretch that can easy be done seated next to a door or wall. It's a super easy way to help relieve tension to this nerve. So
SCIATICA TENSION RELEASE. ⠀ .⠀⠀ Here's a sciatic slump stretch that can easy be done seated next to a door or wall. It's a super easy way to help relieve tension to this nerve. So give it a try...
135 viewsNov 14, 2018
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