The Countermovement Jump (CMJ) is a commonly used test in sports science and strength and conditioning to assess lower-body power. Here’s a breakdown of what it is and why we look at it: ⸻ 🔍 What the CMJ Assesses 1. Lower-Body Power The CMJ measures how effectively an athlete can generate force within a limited timeframe — a key component of a powerful golf swing. 2. Stretch–Shortening Cycle (SSC) It evaluates how well the muscles and tendons store and release elastic energy. 3. Neuromuscular F
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The countermovement jump. ⠀⠀ ⠀⠀ The CMJ is extremely helpful in evaluating athletes for many reasons. We can look at how athletes are performing in specific phases of the jump such as: The unweighting, braking, propulsive, flight, and landing phases. ⠀⠀ ⠀⠀ We are able to tell whether athletes are more elastic or on the stiffer side. In my opinion, the CMJ is helpful to not change an athlete much, but more so to sharpen the blade with what they have and maximizing the time in which they look to p
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