Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet. To learn Hatha Yoga practices such as Yogasanas and Surya Kriya from a fully trained Classical Hatha Yoga Teacher near you, visit: https://isha.sadhguru.org/hathayoga | Sadhguru