Dumbbell Clean - Muscle & Fitness
Dumbbell Clean - Muscle & Fitness
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Are Dumbbells Oly Lifts Better for Athletes? Here are 3 of my college & high school athletes on Dumbbell RDL Hang Cleans with 90 Degree Eccentric Isometrics. Hayes Griffeth, Jamal Laroche, and Ryan Ward. It’s very common for strength coaches & personal trainers to force barbell Olympic lifts particularly snatch & clean on athletes. While there’s nothing inherently wrong with those movements particularly if the athlete has efficient mechanics, oftentimes athletes struggle technically with these l
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