What are Adaptogens and Why You Might Want to Give Them a Try
What are Adaptogens and Why You Might Want to Give Them a Try
Jun 12, 2019
themanual.com
We tried 20 adaptogens to find the best for summer
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goodhousekeeping.com
Are you curious about the use of adaptogens? Adaptogens help our bodies adapt to stress without being overwhelmed. If you are using adaptogens because you are in a chronic "fight or flight" state, they work with your body to reduce the effect of cortisol in a positive way. The plant compounds moderate your body's response to stress, which allows us to build resilience to stress. Want more? I have a microlearning course specifically on adaptogens. Check my website to learn more: https://bit.ly/3I
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What Are Adaptogens? Here Are Its Health Benefits And Sources
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Adaptogens. I love that they are finally getting a spotlight in health and research! Adaptogens are specific plant compounds that may reduce the negative effects of stress on the body, and improve stress resilience. One key factor to overall stress resilience is getting quality sleep; and this, we know, in our global lifestyle, can be fleeting. Rhodiola and Ashwagandha are both two adaptogens I use to assist with sleep. I find Rhodiola helps manage my racing thoughts with long haul travel, but i
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