“3D Ankle Mobilization" [improve your ankle dorsiflexion!] . This is one of my favorite drills to increase ankle dorsiflexion. It's inherently extremely simple and can be done anytime anywhere. One of the keys to increasing mobility is to spend as much time as possible in end range. Meaning performing mobilizations like these as much as possible, and then following them up with any movements that USE that ankle DF (think goblet squats, forward step downs, deficient heel raises). . By all means,
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Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold your heel. Move your weight forwards to bring your knee over your toes and at the same time gently press your foot and heel downwards. Return towards the starting position and repeat. The core benefit of self-mobilization is restoring proper joint mechanics within the talocrural joint (the main ankle joint), which is
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These simple foot and ankle mobility exercises keep your joints moving smoothly and your muscles active and responsive. Just 30 reps daily can improve your balance, support proper walking mechanics, reduce stiffness, and prevent common issues like plantar fasciitis, heel pain, and ankle tightness. Better mobility in your feet means better support for your knees, hips, and spine. Give your foundation a few minutes each day and feel the difference in every step. #trendingreelsvideo #fblifestyle #e
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