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Friday Flex isn’t just about muscles — it’s about mindset. Every rep, every pose, every ounce of effort is proof that strength comes in all forms. Greenrangerkyle wasn’t born to fit the mold — I was born to break it. No limits. No excuses. Just Strength Through Adversity. 💚⚡️ Thanks to my team @transcendhrt this bulking season is going to be optimal. Starting body weight is?????? #greenrangerkyle #downsyndrome #endthestigma #bodybuilding #fyp #fitness #FridayFlex #GreenRangerKyle #StrengthThrou
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Anthony Green | Mobility | A tense muscle is often also a weak muscle! Train the muscles in your neck to stabilize your cervical spine. Try 3 rounds 25 reps each!... | Instagram
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Anthony Green | Mobility | Mobilize your hips and strengthen the surrounding muscles. In the first exercise, we’re training our hip flexor, and in the second one,... | Instagram
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Anthony Green | Mobility on Instagram: "Tight hip flexors and lower back pain? You’ve probably heard that you should stretch your hip flexors. I think stretching can be beneficial, but often not the only solution. I’d rather recommend a combination of stretching, mobility, and strength training, because a stiff muscle is often a weak muscle. Try these three movements for your hip flexors. #hipflexors #hippain #lowbackpain #backpain #backpainrelief #mobility #movement #stretching"
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