Ashtanga surya namaskar A 📌 Impact and benefits. Surya Namaskar stimulates our nervous system.It helps in maintaining proper cardiovascular health.It is an excellent exercise for weight lossmanagement.It provides help in stretching, flexing and toning the muscles.It strengthens the immune system.Provides an enhancement to cognitive functions.Relaxes the mind and provides overall improvement to the body. Yogacharya Deepak Pokhriyal Yoga Journal InstaFit Planet Fitness #suryanamaskar #hathayoga #

ashtanga surya namaskar b Strengthens Muscles: All the postures are arranged in such a way that the various muscles of the body are expanded and contracted thus strengthening them with practice. ... Warms the body: Sun Salutations B, works well in warming the body and the muscles as a starting point of any yoga class. | Yogi kuljeet thakur