Bill Maeda's Full Body Dumbbell Strength Workout | Balanced
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His physique is INSANE for a 54 year old man - Bill Maeda | Workout Monster
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Effective 22.7 kg Hollow Body Oblique Press Exercise for Core Strength
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60 lbs./27.25 kg. Eccentric Overhead Lunge with Bamboo Bar 2X SPEED - age 53, October 29, 2022, 5:16 pm Lunges are not my favorite exercise, but this movement pattern shows up much more in sports and real life than Squats and Deadlifts, so they can’t be ignored. Often overlooked in traditional Lunge training is the value of spending time in the bottom position, because your platform is now mechanically unstable and you are easy to knock down. Once you own this position, everything above it is no
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Core Bag Workout for Rotational Core Training at Age 54
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Reply to @fantefuo 120 lbs./54.5 kg. Curl- age 53, February 1, 5:55 pm …
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The Everything Exercise 😁
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Amazing core stability work from @Bill Maeda ft. @Muscle and Motion
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12 kg. Kettlebell Reverse Lunge Orbit - age 52, May 7, 2021, 11:33 am
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First Workout in 13 Days😵 - age 55, January 4, 2024, 5:44 pm I just go…
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4 INTENSE Primal Movements feat. Fitness Legend Bill Maeda
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