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45-Degree
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Carve your Body with One Arm Cable Rows β οΈ . Step #1: Position your Opposite Leg right Behind the Bench Seat. Step #2: Grab the Handle with a Thumbless Grip, so you can create a stronger Mind-to-Muscle Connection with your Back. π₯ Step #3: Use your Opposite Hand and Push Against the Bench to Increase Stability, the more stable, the more Force Output. β Step #4: Instead of Keeping your Body Upright, Slightly Lean your Body Forward, and Drive your Elbows into your Rib Cage. Save this for next tim
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Cable Shoulder Exercise Variations ππ½ All three movements train the shoulders β but each one biases a different delt head depending on the motion. β’ Cable Front Raise (Pronated Grip β palms down) β Emphasizes the anterior delts with some side-delt involvement β’ Cable Lateral Raise β Primarily targets the lateral (side) delts for width β’ Cable Rear Delt Fly β Targets the rear delts with minor side-delt activation All are great options β choose based on which part of the shoulder you want to pri
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