1,500 Steps Indoor Walking Workout
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YouTubeGet Healthy U - with Chris Freytag
10-Minute Beginner Walking Workout with Chris Freytag
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10-Minute Beginner Walking Workout with Chris Freytag
58.2K viewsMay 17, 2018
YouTubeGet Healthy U - with Chris Freytag
🔥 Ready to spice up your indoor walking routine? 🔥 Let’s combine walking with a long resistance band for a calorie-torching, joint-friendly workout! 💪✨ This low-impact session led by Sam Cameranesi features circuits of cardio strength training that are perfect for ALL fitness levels. 👶 Beginners: Grab a light band and ease into it!� 💪 Advanced movers: Pick up a heavier band and feel the burn! 👉 Are you team light band or heavy band?� Drop a 💥 in the comments if you’re ready to crush this
0:39
🔥 Ready to spice up your indoor walking routine? 🔥 Let’s combine w…
941 views11 months ago
FacebookChris Freytag Get Healthy U
POV: You didn’t think you’d get your 10k steps in today… until you found our indoor walking workouts. You don’t know what indoor walking is? Let me fill you in! It’s not just marching in place—it’s a full-body, calorie-burning, muscle-toning workout you can do right in your living room! 🔥 Why it works:�√ Uses multi-muscle moves for higher calorie burn�√ Set to the beat of energizing workout music we walk at 4mph!�√ Easy on the joints but still effective�√ No treadmill, no outdoor walk—just move
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POV: You didn’t think you’d get your 10k steps in today… until you fou…
80.2K views7 months ago
FacebookChris Freytag Get Healthy U
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "🔥 Ready to spice up your indoor walking routine? 🔥 Let’s combine walking with a long resistance band for a calorie-torching, joint-friendly workout! 💪✨ This low-impact session led by Sam Cameranesi features circuits of cardio + strength training that are perfect for ALL fitness levels. 👶 Beginners: Grab a light band and ease into it! 💪 Advanced movers: Pick up a heavier band and feel the burn! 👉 Are you team light band or heav
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Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "🔥 Re…
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Instagramchrisfreytag
* WALKING HACK FOR BETTER HEALTH * Here’s a game-changer: Walking for 10 minutes after each meal can be more effective than walking for a full hour at another time of day. 😲 I am a follower of the @gluecosegoddess (Jessie Inchauspé), who says walking after a meal is a crucial practice to help manage blood sugar levels by preventing large spikes and promoting better glucose absorption into your muscle! If you can just get up and take some steps: 10 minutes after √breakfast, √lunch and √dinner. T
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* WALKING HACK FOR BETTER HEALTH * Here’s a game-changer…
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FacebookChris Freytag Get Healthy U
Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy
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