Triceps Workout Skull crusher close grip press • lie back on a flat bench, holding the ez curl bar at its inner grooves. Keep your chest upright & shoulders back. Push the bar off your chest & hold it above your torso. Now begin the exercise by lowering the bar over your forehead, bending at your elbows. Once the bar is directly over your forehead. Extend your arms once again to complete the repetition. Repeat until failure. Progress to a press to maximize the effectiveness on the triceps & ches
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