How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
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YouTubeMind Pump TV
How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their delts at all! Today we are going to show you the proper way to perform the movement and an added improvement. Set-Up: - Start with a lightweight! It’s normal to not be able to do a ...
1.5M viewsMar 8, 2019
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#DB Lateral Raise Form
❌DB LATERAL RAISE FORM ✅ Follow my IG: @christian.fleenor | DM “I'm In”to BURN OFF 15-30lbs lbs in 90 days | Christian Fleenor
❌DB LATERAL RAISE FORM ✅ Follow my IG: @christian.fleenor | DM “I'm In”to BURN OFF 15-30lbs lbs in 90 days | Christian Fleenor
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Swinging your body during the db lateral raise can cause strain on your back muscles and reduce the amount of contraction in your shoulders. To perform the exercise safely and effectively, use a wall for support. Lay with your back against the wall, and lift the dumbbells up at around 90 degrees keeping your arms slightly bent at the elbow. #dumbbell #shoulders #lateralraise #delts #gym #workoht #gymlife #fitness | ForcaFit
Swinging your body during the db lateral raise can cause strain on your back muscles and reduce the amount of contraction in your shoulders. To perform the exercise safely and effectively, use a wall for support. Lay with your back against the wall, and lift the dumbbells up at around 90 degrees keeping your arms slightly bent at the elbow. #dumbbell #shoulders #lateralraise #delts #gym #workoht #gymlife #fitness | ForcaFit
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📌 HOW TO: PERFECT LATERAL RAISE ✅ Here’s a super simple way to set up for the DB lateral raise 🔥 Is this the only way to do this exercise? No. Will doing this exercise like this - grow your shoulders? Absolutely. 😈 The lateral raise has been one of my staple movements for building rounder delts and this is my preferred way to do them. Try it out and let me know what you think 💪🏼 . . Want to build more muscle, lose more bodyfat, and build your physique for the Summer? DM “Transform” for more
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🔥FREE WEIGHT SHOULDER/TRAP WORKOUT 1️⃣ DB Lateral Raise: 3 reps right, 3 reps left (repeat 3x) 2️⃣ Kneeling Single-Arm Landmine Press: 10-12 reps with each side 3️⃣ Single-Arm Landmine Upright Row: 10-12 reps with each side 4️⃣ Standing DB Military Press: 3 reps right, 3 reps left (repeat 3x) 5️⃣ Bent Over DB Lateral Raise (Palms Out): 12-15 reps 6️⃣ Single-Arm Landmine Shrug: 10-12 reps with each side 7️⃣ Seated DB Shrug: 10-12 reps ✳️ Sets of each exercise: 4 sets ✳️ Rest between sets: 90-sec
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