4 SIMPLE EXERCISES FOR FROZEN SHOULDER: 1. Wall walks 2. Towel stretch 3. Dead hang rotations 4. Banded external/internal rotation Want to learn why frozen shoulder happens in the first place and what to do about it!? I interviewed the top experts and doctors in the space for my book How To Menopause and they revealed everything you need to know, plus what you should be doing to prevent it: https://www.tamsenfadal.com/howtomenopause Disclaimer: consult with a professional before performing these
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4 SIMPLE EXERCISES FOR FROZEN SHOULDER: 1. Wall walks 2. Towe…
33.1K viewsNov 19, 2024
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Here’s what I did for my latest upper body session ➡️ Dynamic stretch ➡️ Dead hang ➡️ Inverted row ➡️ Assisted barbell pull-up ➡️ Tricep dip ➡️ Dumbbell overhead press ➡️ Alternating supinated DB bicep curl * Push-ups & planks (not pictured) I stick to 3 sets of 8-12 reps per movement and make sure to REST between sets to recover and stay strong throughout. #UpperBodyWorkout #efficientlifts | Pineapplebrat
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Here’s what I did for my latest upper body session ➡️ Dynamic stretc…
369 viewsFeb 5, 2025
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Your upper back tightness won’t fix itself. Simple hanging sequence: ✅ Dead hang - decompress spine, open shoulders ✅ Scapular shrugs - wake up stabilizing muscles ✅ Wide grip hangs - deeper lat and chest stretch ✅ Hanging body twists - open thoracic spine ✅ Scapular lean backs - stretch entire posterior chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hanging #mobility #stiffness #decompression | Marcus Filly
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Your upper back tightness won’t fix itself. Simple hanging sequence: …
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🧘🏽‍♂️ Stretch of the week: Dead Hang. 🦥 Save this post, & save your spine with this one. 😮‍💨 We sit. We stand. We lift. We compress. 🧱 Decompress your spine with a relaxed dead hang for 10-60s. Making sure to come out of the hang slowly. 🔑 This is one of my favorites. 💯 Have a great Sunday. Never waver. Ride the wave. | Stacey Ervin Jr.
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🧘🏽‍♂️ Stretch of the week: Dead Hang. 🦥 Save this post, & save your spine …
1.5K viewsNov 6, 2024
FacebookStacey Ervin Jr.
Activation >> Stretch • unilaterally loaded squat • unilaterally loaded hinge • GHR QL/oblique raise • dead hang hip hikes SAVE THIS for all your QL needs 🤩 Looking for more direction? I help powerlifters and their coaches work through injuries with REHAB and BARBELL training mods! Shoot me a DM and let’s chat! 😀 | Dr. J'aime Goguen
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Activation >> Stretch • unilaterally loaded squat • unilaterally loaded …
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Two stretches ALL bodybuilders should do!! Stretch 1 : 90/90 glute stretch Stretch 2 : Dead hang on a chin up bar Watch the video for explanation! You can start stretching and become more flexible even if you are a meathead and it has not been your thing! To heal soft tissue injuries check out what we got on @mybiolabshop and use code AV (starts with B and ends with 7 😉) | Antoine Vaillant
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Two stretches ALL bodybuilders should do!! Stretch 1 : 90/90 glute …
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