6 BEST exercises for Diastasis Recti. Have you guys grabbed my new 12 week Diastasis Recti workout guide yet? These moves are included plus many more! To do this workout, complete each move for 12 reps each. Repeat three times total to finish the workout. These moves are great for pelvic floor health as well! To grab my guide click the link in the comments. #diastasisrecti #diastasisrectirepair #pelvicfloor | Sia Cooper

3 Exercises That Helps Heal My Diastasis Recti and Strengthen Your Core.You can achieve desired results by combining these exercises with the right nutrition!! 🔑These exercises focus on strengthening the deep abdominal muscles, helping to flatten your stomach and eliminate the “still pregnant” look. #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife #mommyworkout #postpartumjourney #gym #momfitness #momfit #transformation #postpartumworkout #momworkout #gymshark66 | William S Bev