53K views · 61 comments | Day of eating to get shredded | Refeed day 3 weeks out. Comment “diet” for the full plan at a discount 欄 Supps from @myprotein code WILLSCOTT Macros ⤵️ P: 190g C: 425g F: 30g #dayofeating #mealprep #dayinthelife #bodybuildingprep #dietplan #summercut #howtodiet | Williamscxtt | Facebook
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53K views · 61 comments | Day of eating to get shredded | Refeed da…
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What happened to my body after eating 1000g of carbohydrates in a day… 🍚Refeed days can be useful to replenish muscle glycogen during a dieting phase which will make workouts better and give you a psychological break from restriction. 🤔Typically they’ve been used to increase Leptin (one of the body’s hormones that controls satiety) but the increase is only short term and better results have been seen having a double day refeed or even a few days provided the calories don’t blow your deficit ou
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