🔥 DAY 4 OF 30 “Posterior Power = Prostate Power” Today was all about strengthening the back side of the body — because when your posterior chain is strong, your pelvic floor has backup. 🪑 1️⃣ Chair-Supported Bent-Over Rows I bent over and used the chair as my weight for my row. Why? Because posture matters. When you hinge forward and row: You activate the mid-back You stabilize the core You engage the deep abdominal muscles that support pelvic function You improve circulation to the lower body
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Prostate enlargement can wreak havoc on E-Function, but when combined with a PSA exam, it gives us more of the full scope of what is going on with your prostate health. There's plenty of data that shows this to be the case and it's why I'm such an advocate of doing both a digital rectal exam and a PSA exam. 🎥 For more info and sources on this topic, I encourage you to check out my full video on YouTube called: "The Reason Your Doctor Doesn't Put a Finger On Your Prostate, And Why it Matters". �
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