Episode 441: Stiff-Legged vs. Romanian Deadlift [2 Popular Deadlift Techniques] . Here are two very popular deadlift variations: the Romanian Deadlift and the Stiff-Legged Deadlift, swipe ⬅️ for more. Although their differences are very subtle, the stiff-legged deadlift demonstrates a HIGHER EMG amplitude of the hamstring muscles- particularly the Bicep Femoris and Semimembranosus (Ono et al. 2011); while the Romanian Deadlift will have a larger demand at the Glute’s and Quadriceps. . As you can

Here are some tips to help correct your RDL form. 1️⃣ tuck your chin, remember to not look up at the mirror. 2️⃣ hinge at the hips. Imagining you are trying to close a door with your butt. 3️⃣ tuck your pelvis and try to maintain a neutral back/spine 4️⃣ keep the bar close to your legs If you have any useful cues let me know in the comments. If you have any questions let me know in the comments or send me a message ❤️ #rdlform #rdl #rdltips #lowerbodyexercise #gluteworkout #strengthtraining #leg