Share this with a friend who never warms up! The ‘SFE 3’ is a simple, time efficient, effective way to get your body prepared for the work ahead. 1. Mobility Focus 2. Specific Weakness (individual to you) 3. Low level Plyometric 2-3 sets and you’re good to go! 🏃Before your next run 🚵🏼‍♂️ Before you jump on Zwift 🏊🏻‍♀️ Before you get in the pool 📍Save this or 💬 Share it Stay tuned for more ‘SFE 3’ examples #strengthforendurance #sfe3 #warmup #tracksession #clubrun
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A frequently asked question is what is the best core exercise? As is, what do I think of the plank? Now the topic of what is a core exercise is a controversial one in its own right, but for the purposes of this post, let’s call it: an exercise for endurance athletes that helps to provide a stable platform to produce movement or improved strength through a movement. I’m a huge believer in there being a need for two individual types of exercise: Rotation - those movements that help us be strong th
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