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The upcoming Burn & Firm Challenge combines low impact cardio and strength training to burn fat and build muscle, giving you a leaner, more defined physique and a body that feels firm, strong, and healthy from the inside out! 🔥 Comment "Burn and Firm" and I'll send you more info about the challenge. 🥰 We start Sunday! | Enrich Your Life Fitness
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Cardio vs. Strength Training — let’s clear this up. Cardio has a place. It’s good for your heart, endurance, and daily movement. But if your goal is to look toned, firm, and defined, cardio alone ain’t it. Here’s why 👇🏽 Cardio mainly burns calories while you’re doing it. Once you stop, the burn stops. That’s why a lot of people lose weight but still feel soft, flat, or “skinny fat.” Strength training does something different. It builds lean muscle, and muscle is metabolically active — meaning
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