39K views · 873 reactions | WORK  Get in the best shape of your life with my Bodyweight Programs! • Start.FrankMedrano.com/Hardbody | Frank Medrano | Facebook
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39K views · 873 reactions | WORK  Get in the best shape of your life …
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3M views · 36K shares | Brining back this Killer ABS Circuit! Non-stop Circuit: Perform 3 Full rounds Rest 2 minutes between Rounds Training Programs ALL levels TheFrankMedrano.com/workouts | Frank Medrano | Facebook
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840K views · 25K reactions | Give these Lower Abs exercises a try! 30 Seconds on - 20 seconds off each exercises Do 2 ROUNDS My Meal & HOME Bodyweight workouts ~ https://www.frankmedrano.com/workouts/ | Frank Medrano | Facebook
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Push your limits ! 💯 Get strong and shredded with my program here: Start.FrankMedrano.com | Frank Medrano
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Time to “Throw in the Towel” You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! Perform each exercise for 10-12 reps : 3-4 sets for a quick session! 👇🏽Train with me online from HOME http://Start.FrankMedrano.com | Frank Medrano
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Time to “Throw in the Towel” You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a …
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872K views · 30K reactions | ✅ SAVE for later! You can do these Abs exercises 퐀퐍퐘퐖퐇퐄퐑퐄 for a killer ab burn! ⠀ Workout Circuit: 30 Sec work Each/ 3 Rounds Mimimal rest/ Max effort Join My Meal & Workout Program ~ Start.FrankMedrano.com | Frank Medrano | Facebook
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