When low FODMAP testing changes… recipes must change too. This Tropical Mango Smoothie was created 2 years ago by an accredited dietitian and at the time, it was considered low FODMAP. But fodmap testing by Monash University now shows: ✔️ 7g mango = low FODMAP ⚠️ 9g = moderate fructose (may trigger IBS symptoms) 🚨 ½ mango = high fructose (may trigger IBS symptoms) We re-tested the recipe using just 7g of mango. Verdict? Pleasant… but not tropical. And you can’t really taste the mango. At all! S
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