Hip Mobility Flo: 1) 90/90 Get Up. 2) Combat Base Get Up. Here’s are 2 get up techniques in Jiu Jitsu that make for a nice hip mobility Flo. You can use your hands on the floor if you’re struggling to get up or maintain balance, but the goal is to seamlessly transition through each movement no hands. Try it out 👌🏼FOLLOW ME FOR MORE JIU JITSU MOVEMENTS, DRILLS & TECHNIQUES! #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Jiu Jitsu FLO
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Hip Mobility Flo: 1) 90/90 Get Up. 2) Combat Base Get Up. Here’s are 2 …
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