Check out this KEY hip labrum tear exercise! 🔑 | El Paso Manual Physical Therapy
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Check out this KEY hip labrum tear exercise! 🔑 | El Paso Manual Physic…
369 viewsFeb 16, 2024
FacebookEl Paso Manual Physical Therapy
Runner with a hip pain related to a hip labrum tear? Here’s what you need to know… 1. Strengthen is Key to Recovery If you’re dealing with a hip labrum tear, whether conservatively or post-op, it’s essential to focus on exercises that strengthen the hip and surrounding muscles. 2. Surgery Isn’t Always Necessary One of the biggest myths about hip labrum tears is that surgery is the only solution. Many runners can successfully manage their tears without going under the knife. I’ve worked with plen
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Runner with a hip pain related to a hip labrum tear? Here’s what you …
2.6K viewsOct 17, 2024
FacebookDr. Gaby Go, DPT, PT, Run Coach
Got a hip labral tear? Start with THIS before considering surgery 👇📊 74.1% of labral tears don’t come from a specific injury. They creep up over time and can sideline you for weeks to months.But here's the good news:➡️ Conservative care works.Physical therapy should always be your first step.Focus on:✔️ Hip internal & external rotation✔️ Lumbopelvic mobility✔️ Glute & hip muscle strength✔️ Single-leg strength & control👉 Don’t avoid hip rotation—train it within tolerance to maintain mobility a
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Got a hip labral tear? Start with THIS before considering surgery 👇📊 74.1…
38.5K views7 months ago
FacebookThe Prehab Guys
This was a physical therapy session with one of my patients, a triathlete, who is conservatively managing a hip labrum tear. When she first came to me, she was in pain with activities of daily living (ADLs), had been told she could “never squat or hinge again” and was nervous to return to training. Through a structured, evidence-based rehabilitation program, she’s made remarkable progress. She no longer experiences pain with daily activities and remains pain-free with swimming, biking, and runni
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This was a physical therapy session with one of my patients, a triathlet…
62.5K views4 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
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Non-surgical Treatment of Acetabular or Hip Labral Tears
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